FOR IMMEDIATE RELEASE
National Bounce Back Month — February 2026
A Month-Long Initiative Encouraging Everyone to
Recommit to Health, Wellness, and Resilience.
National Day Calendar® is proud to announce the inaugural observance of National Bounce Back Month, celebrated each year throughout the month of February. Founded by bestselling author and health coach Connie Bennett, this annual observance is dedicated to helping people forgive themselves for lapses in New Year's resolutions and boldly recommit to their health and wellness goals.
While New Year's resolutions are made with optimism and strong intent, research shows that nearly 80% of resolutions are abandoned, particularly those focused on improving diet, fitness, and overall wellbeing. National Bounce Back Month invites individuals to use February as a fresh opportunity to reconnect with their personal health visions with renewed excitement and purpose.
"This month is about more than just resolutions," said Connie Bennett, founder of National Bounce Back Month. "It's about self-compassion, resilience, and the courage to start again — no matter where you are on your journey."
What National Bounce Back Month Represents
National Bounce Back Month emphasizes mental and physical wellbeing through self-reflection and positive habits. The observance encourages people to:
- Practice gratitude daily to enhance emotional wellbeing and life satisfaction.
- Visualize success and adopt a positive identity that supports healthy choices.
- Prepare for temptations with mindful strategies to maintain healthy habits.
- Understand emotional triggers that may influence behaviors.
- Forgive setbacks with kindness and use them as motivation to continue forward.
This observance recognizes that setbacks are common and that overcoming them is a powerful step toward achieving long-lasting wellness results.
Join the Celebration
Individuals, health professionals, and organizations are encouraged to participate by sharing their stories of resilience and recommitment using the hashtag #NationalBounceBackMonth throughout February.
About the Founder
National Bounce Back Month was established in 2026 by Connie Bennett, a Bounce Back Boldly Coach, transformational speaker, TEDx presenter, and author of multiple bestselling books on health and wellness. Her mission is to empower individuals to reclaim their health journeys with confidence and resilience.
About National Day Calendar
Our mission is to spread joy and enthusiasm by celebrating the diverse and unique cultural traditions of the United States. We aim to inspire individuals, families, and communities to come together and enjoy the many fun and festive national days that mark our calendar year.
Through our platform, we strive to create a sense of community and promote the joy of celebration by highlighting and commemorating the many national days that bring us together.
Media Contact:
National Day Calendar
Email: marlo@nationaldaycalendar.com
Phone: 701-204-6674
Address: 712 W Main St., Mandan, ND 58554
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